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10 Best Millets for diabetes these millets are small-grained cereal crops that are highly nutritious which are grown in less fertile and marginal lands with very low inputs. Most of them are native to India and now it is called as Nutri-Cereals.
Presenting Top 10 Best Millets for Diabetes Management
Here are top 10 best millets for diabetes managements
1. Foxtail Millet (Thinai)
Foxtail millet is a good millet for diabetes because it has lots of fiber and doesn’t cause blood sugar to spike.
2. Little Millet (Samai)
Helps control blood sugar levels due to its nutrients and fiber content.
3. Kodo Millet (Varagu):
Keeps blood sugar stable because it has a low glycemic index and is rich in fiber.
4. Barnyard Millet (Kuthiraivali)
Helps manage diabetes because it’s full of fiber and complex carbs.
5. Pearl Millet (Bajra):
Good for diabetes as it contains magnesium, which helps control blood sugar.
6. Proso Millet (Pani Varagu):
Useful for managing diabetes due to its protein and fiber content.
7. Finger Millet (Ragi):
Helps control blood sugar levels because it has lots of fiber and antioxidants.
8. Brown top Millet (Korle):
Brown top Millet Safe millet for diabetics because it’s gluten-free and has a low glycemic index.
9. Barnyard Millet (Kuthiraivali):
Good Barnyard Mille for diabetes management due to its fiber and low glycemic index.
10. Sorghum (Jowar):
Helps keep blood sugar stable and is packed with nutrients like fiber and antioxidants.
Benefits Of The Millets
10 Best Millets For Diabetes and Millets have a low glycemic index (GI) that slows down the absorption of sugar in the blood of the human body instead of rushing quickly as in the case of rice.
It takes more time to get digest due to the presence of high dietary fiber.
It keeps satiated for a longer time and don’t feel hunger in between the meals
They are composed of complex carbohydrates which help in slow digestion in the body.
Are Millets Right Choice For Diabetes ?
Diet has a significant effect on blood sugar levels. Figuring out what to eat and to avoid when you have diabetes can be a little confusing
The main goal of diabetes diet should be to maintain a healthy blood sugar levels.
There are several foods that are known to regulate blood sugar levels. A study recently elaborated on the effect of millet on blood sugar levels. A study recently elaborated on the effect of millet on blood sugar levels. 10 Best Millets For Diabetes
The study revealed that eating millets reduces the risk of developing type-2 diabetes and also helps control blood sugar levels in people with diabetes
For preventing type 2 diabetes, one may think carbohydrates are the enemy and cut them from the diet. But a new study suggests some of the carbs may actually be worth adding to the plate to achieve some health goals.
